Eight Tips (leads, hints, suggestions)

adjust your diet according to your mental & physical state, season and your age. Apply your Dosha-type. Ensure there is a pleasant atmosphere during your meals.
stay fit with adequate exercise. Make a fitness-plan according to your age, job, and constitution.
Educate and cultivate your mental posture. Make differences between things that are good for you and things that might be harmful. As in food, any activity up to your thoughts.
Don’t let your weaknesses rule over you. This will only end in greed and sickness. Quality of life will only be achieved when you make your own decisions over your (physical & mental) needs.

Be co-operative and cultivate your social soundness. Too much self-centredness will lead to isolation.
Set preconceptions towards other people aside. Through Ayurveda you learn to pay attention to other people. Not due to selflessness, but to increase your own well-being.
Be truthful. Being honest will make you more relaxed and at ease.
Care about others – honour your friends and be thankful for their benevolence.